The BLACKROLL® posture trainer – designed by SWEDISH posture – is an easy-to-use and simultaneously very effective tool for improving your posture every day, during sports, or at work. The BLACKROLL® POSTURE can be worn discreetly on the body using Velcro or attached over the clothing, and is easy to adapt to any size. Even on first use, the POSTURE significantly improves body awareness. The back trainer automatically brings the upper body into a straight posture, extending the chest muscles. Positive side effect: Oxygen uptake is increased with the posture trainer, supplying the muscles with more energy. Your breathing also becomes deeper and more efficient.
The BLACKROLL® POSTURE can easily be worn under or over your clothing, for example at the office in front of the computer or even during your workout. For martial artists, the BLACKROLL® POSTURE is the perfect training tool.
Simply put it on during training and practice your strikes in interplay with hip rotation. Proper posture helps train correct movement!
WHAT'S THE BEST WAY TO USE MY BLACKROLL® POSTURE?
Initially, the best way to use your POSTURE is for a short time, for about an hour at a time, since untrained muscles can easily become strained and muscle pain will result. (If you loosen your POSTURE, you can wear it longer.) The frequency of use of POSTURE (stronger extension and longer periods with your POSTURE) can be increased over time once the muscles are in better shape and good posture becomes more natural even when not wearing POSTURE. Once your body has achieved good posture without help, you can reduce the use of POSTURE (more gentle extension and shorter periods wearing your POSTURE).
HOW ELSE CAN I IMPROVE MY POSTURE?
POSTURE is no substitute for training your muscles by regular back strength exercises. It is only a supplement.
HOW TIGHTLY SHOULD I ADJUST MY POSTURE?
Your POSTURE should be adjusted to the point that pleasant stretching reminds you of your posture, but without stressing your muscles to the point of discomfort or pain. For short periods of time, you can also adjust your POSTURE to tighter positions.
MY POSTURE CHAFES AND FEELS UNPLEASANT?
Try to wear your POSTURE over a thin top. But your POSTURE may also be adjusted too tightly. Try it for shorter intervals or with a more comfortable tightness. Once your muscles start to work harder on their own to hold your shoulder back, the uncomfortable chafing will stop. Think about letting your own muscles work instead of the elastic band.
HOW DO I WASH MY POSTURE?
POSTURE can be washed with like colors in the washing machine at 40 degrees Celsius.
HOW IS POSTURE'S QUALITY GUARANTEED?
Chiropractors, physical therapists, and athletes collaborated on the development and function of POSTURE. When used correctly (in intervals), POSTURE is good for your health. It exerts gentle pressure to guide your shoulders to the correct position instead of relaxing the muscles. This allows you to train both your posture musculature and muscle memory, getting assistances in finding the right posture. Muscle memory helps the body return to a healthy posture on its own more easily.
WHEN SHOULD I NOT USE POSTURE?
If you have back or neck pain, ask your doctor of physical therapist before using POSTURE. Children under 12 years of age should not use POSTURE.
For me, the BLACKROLL® products are the best invention in the last twenty years when it comes to prevention and rehabilitation. For so little money, you get the perfect, very stable, versatile piece of training equipment for working on the fascia.
Markus Rossmann, Rolfer, sports instructor, fascia expert
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